Keep Your Eyes and Vision Healthy During the Summer

While you may have heard of cataracts, did you know that 5% of people over the age of 40 are impacted by the eye condition, and 45% are diagnosed over the age of 70?

The eye condition, a clouding of the eye’s natural lens that can cause blurred or dimmed vision, can severely impact your vision and quality of life.

Age is not the only factor. Other groups can also be especially vulnerable to cataracts, including women, smokers, diabetics, and those who are excessively exposed to harsh UV sun rays.

“For Cataract Awareness Month this June, and as we head into bright summer months, we want to encourage our kupuna and their families to take precautions to protect and monitor their eyes,” says Dr. Steven Rhee, D.O., of Hawaiian Eye Center. “Cataracts can develop over many years, so it is important to stay vigilant for you and your loved ones.”

Early detection and prevention are key to keeping your vision safe as you age. Hawaiian Eye Center recommends the following:

Protect Your Eyes from UV Rays: Wear sunglasses that block 100% of UVA and UVB rays and use a wide-brimmed hat outdoors to reduce direct sunlight exposure.

Maintain a Healthy Diet: Eat a diet rich in antioxidants, especially vitamins C and E, lutein, and zeaxanthin. Good foods include leafy greens, carrots, citrus fruits, berries, nuts, and fish high in omega-3s.

Don’t Smoke: Smoking significantly increases the risk of cataracts. Quitting can reduce this risk over time.

Manage Health Conditions: Control diabetes and high blood pressure, as both increase the risk of cataracts. Regular medical checkups can help identify and manage these conditions early.

Limit Alcohol Consumption: Excessive alcohol intake is associated with a higher risk of cataract formation.

Get Regular Eye Exams: Routine exams help detect cataracts and other eye conditions early. Early detection can lead to better management and outcomes.

Be Cautious with Medications: Long-term use of corticosteroids (like prednisone) can increase the risk of cataracts. Use them only as prescribed.

Avoid Eye Injuries: Use protective eyewear during activities like sports, construction, or working with chemicals.

As we observe Cataract Awareness Month this month, Hawaiian Eye Center is dedicated to raising awareness about cataracts, providing eye exams and protective eye gear for our Ohana, and receiving quality eye care, at any age.